In recent years, the fitness world has seen numerous innovative trends and equipment. As we look into 2025, one question that frequently arises among fitness enthusiasts is: Are air bikes still effective for HIIT (High-Intensity Interval Training) workouts? The short answer is yes, and here’s why.
Understanding Air Bikes
Air bikes, often referred to as fan bikes, are unique exercise machines that combine the upper and lower body workout in a high-intensity cardiovascular workout..